SEAFOOD BOIL: A NUTRITIOUS FEAST OR A BRINY SURPRISE?

A seafood boil is a time-honored gathering, brimming with the smell of fresh seafood and bubbling pots of seasonings. While it's undeniably tasty, there's a question lurking beneath the crab shells: is this fun meal truly healthy? On one hand, a seafood boil can be a origin of valuable nutrition. The abundance of shrimp provides healthy fats, whi